Dental advice, patient guides, and everything in between
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How to wear orthodontic elastics
Orthodontic elastics are small rubber bands that connect your upper and lower braces or aligner attachments to apply gentle but consistent force across the jaws. Unlike the archwire which moves individual teeth, elastics work on a larger scale — they correct the relationship between the upper and lower jaw and teeth.
Oral hygiene & patient guide after orthognathic surgery
Orthognathic surgery — commonly known as jaw surgery — is a significant procedure, and how well you care for yourself in the recovery period plays a huge role in how smoothly and comfortably you heal. This guide covers everything you need to know about oral hygiene, eating, recovery, and what to expect in the days, weeks, and months after your surgery.
Patient guide for Facemask Protraction with expander
A facemask — also known as a reverse pull headgear or protraction facemask — is an orthodontic appliance worn on the outside of the face that works in combination with an expander inside the mouth to guide the growth of the upper jaw forward. It is used to correct a specific type of bite problem called an underbite caused by an underdeveloped upper jaw — and it is most effective when used during periods of active growth in children and young adolescents. Here is your complete guide.
Patient guide for removable appliances
Removable orthodontic appliances come in many forms — from appliances with Z-springs that tip or move individual teeth, to removable expanders that gently widen the dental arch.
Whatever type your dentist has prescribed, the principles of wearing and caring for your appliance are the same. Here's your complete guide.
Patient guide for Twin Block appliance
A Twin Block is a removable orthodontic appliance made up of two separate parts — one for the upper teeth and one for the lower teeth. When worn together, the blocks guide the lower jaw forward into a more favourable position, helping to correct the relationship between the upper and lower jaws. It is one of the most effective and widely used functional appliances for growing patients. Here's everything you need to know.
Patient guide after Maxillary Skeletal Expander (MSE) placement
A Maxillary Skeletal Expander — or MSE — is a bone-anchored palatal expander that is used to widen the upper jaw. Unlike traditional palatal expanders that work by pushing on the teeth, the MSE is anchored directly into the bone of the palate using small titanium mini-screws, allowing it to widen the jaw itself at the midpalatal suture.
It is a highly effective appliance for patients who need significant skeletal expansion — and understanding what to expect after placement will make the process much smoother. Here's your complete guide.
Patient guide After TAD Placement
A TAD — or Temporary Anchorage Device — is a small mini-screw that is placed into the jawbone to provide a fixed point of anchorage during orthodontic treatment. Think of it as a tiny anchor that helps your orthodontist move specific teeth more precisely and efficiently than traditional braces or aligners alone can achieve. Here's everything you need to know after having your TAD placed.
Retainer wear & care instructions
Congratulations on completing your orthodontic treatment — your smile looks amazing! But the journey doesn't quite end here. Retainers are one of the most important parts of your orthodontic treatment, and wearing them consistently is what keeps your results looking great for life. Here's everything you need to know.
Aligner wear & care instructions
Congratulations on starting your aligner journey! Aligners are a fantastic way to straighten your teeth discreetly — but getting the best results comes down to how well you wear and care for them. Here's everything you need to know.
In-office whitening — what to expect & how to care for your teeth afterwards
In-office whitening is one of the fastest ways to brighten your smile — and when done correctly, it's safe, effective, and long-lasting. Here's everything you need to know before and after your appointment.
Denture care instructions
Getting used to new dentures takes time and patience — and that's completely normal. Here's a comprehensive guide to help you adjust comfortably and keep your dentures in great condition.
What to do in an aligner emergency
Running into a problem with your aligners? Don't panic — most issues are straightforward to manage at home. Here's what to do for the most common aligner emergencies.
Is whitening right for me? - A guide to case selection
Teeth whitening is one of the most popular cosmetic dental treatments — and when done on the right candidate, the results can be truly transformative. But whitening is not a one-size-fits-all solution, and understanding whether you are a suitable candidate is an important first step. Here's an honest guide to help you understand what to expect.
How to use take-home whitening trays
Take-home whitening is a safe, effective, and convenient way to brighten your smile at your own pace. For the best results, please follow these instructions carefully.
Post-extraction care instructions
Having a tooth removed is a routine procedure — but how well you care for the socket afterwards plays a big role in how quickly and comfortably you heal. Please follow these instructions carefully.
Post-implant care instructions
Congratulations on your new dental implant! Implants are a fantastic long-term solution for replacing missing teeth — but the healing period after placement is critical to their success. Please follow these instructions carefully.
Braces care guide
Your braces bonding appointment is one of the most exciting milestones of your orthodontic journey — it's the day your treatment officially begins! Here's exactly what to expect so you can come in feeling prepared and confident.
What to expect at your aligner attachment bonding appointment
Most aligner cases will require attachments. You might be wondering what exactly they are and what the appointment involves. Here's everything you need to know!
Dental X-rays — what they are, why we need them, and why they are safe
X-rays are one of the most valuable diagnostic tools in dentistry — but we completely understand that some patients have questions or concerns about them. Here's everything you need to know.
What are the risks of orthodontic treatment and how can I prevent it?
Orthodontic treatment is safe and well-established — but like any medical or dental treatment, it is not without risks. Being informed about these risks and knowing how to prevent them is an important part of being an empowered patient.