How to brush & floss correctly
Brushing - modified bass technique
Hold your toothbrush at a 45-degree angle to your gumline — not flat, not straight up and down
Position the bristles so they point towards your gums, gently tucking slightly under the gumline
Apply light pressure — you should not feel any discomfort or see the bristles splaying out
Use small, gentle circular or back-and-forth micro-vibrations on the spot — tiny movements, not big sweeps
After a few seconds, sweep the brush upward (for lower teeth) or downward (for upper teeth) away from the gum
Move methodically along your teeth, doing 2–3 teeth at a time before shifting to the next section
Repeat on the inner surfaces of all teeth, and don't forget your back molars
Finish with gentle circular strokes on the chewing surfaces
⚠️ Important reminder Please avoid brushing at 90 degrees straight onto your teeth, and avoid scrubbing horizontally back and forth. It may feel like you're cleaning more thoroughly — but over time, this causes gum recession and enamel wear that unfortunately cannot be reversed. Gentle and methodical always wins over hard and fast!
How to pick the right toothbrush
Not all toothbrushes are created equal — here's what to look out for:
Always choose a soft-bristled toothbrush — medium and hard bristles are too abrasive for your gums and enamel, even if they feel more satisfying to use
Look for a small to medium brush head so you can easily reach your back teeth and manoeuvre around all surfaces
Electric toothbrushes are a fantastic option and are generally more effective at removing plaque than manual brushing — especially for patients with braces, limited dexterity, or anyone who tends to brush too hard (the pressure sensor on most electric brushes is a game changer!)
If you're using an electric toothbrush, let it do the work — simply guide it along your teeth and gumline without scrubbing
When to change your toothbrush
Your toothbrush has a lifespan — here's how to know when it's time to let go:
Replace your toothbrush (or electric brush head) every 3 months as a general rule
Change it sooner if the bristles are splayed, frayed, or flattened — splayed bristles are a sign you're brushing too hard, and a worn brush simply can't clean effectively
If you can't remember the last time you changed it — it's time 😄
⚠️ A note on splayed bristles: If your brush head is looking frayed well before the 3-month mark, it's a sign that you may be applying too much pressure when brushing. Try easing up — your gums will thank you!
Flossing
String floss giving you a hard time? Swap it for a floss pick (it’s easier to hold!)
Once the floss between your teeth, press it into a C-shape against each surface of the tooth, and slide it gently underneath the gums. Think of it like giving each tooth a little hug.
🦷 That curve is what does the actual cleaning — don't skip it!
Inter-dental brush
Choosing the right size
Interdental brushes come in different sizes — and size really does matter here
The brush should fit snugly but comfortably between your teeth without forcing or bending excessively
If it's too tight, you risk injuring your gums; if it's too loose, it won't clean effectively
You may need different sizes for different gaps around your mouth — that's completely normal
Opt for one with a long handle — it's much easier to grip and gives you better control, especially when reaching your back teeth
When in doubt, ask your dentist to help you find the right fit
How to use it
Gently insert the brush into the space between two teeth at the gumline — do not force it
Move the brush in and out gently a few times
Work your way around the mouth, cleaning every interdental space — don't skip the back ones!
Use once daily, ideally at night before bed after brushing
